STABILITY: A Veteran’s Guide to Levelling Up

Transitioning out of service is tough, but rebuilding stability after things like divorce, career changes, or financial shifts is a mission in itself. This guide is your tactical overview for navigating civvy life with confidence.

Recalibrating the Mission – Sorting Yourself Out

Before leaping into your next chapter, pause. Big life changes take a toll. Your mental health matters - Op COURAGE is NHS-backed and understands military backgrounds. Private options like therapy from our 360 offering or coaching can also help you refocus.

Resilience doesn’t mean going it alone. It means knowing when to regroup and ask for support.

Navigating Divorce – Tactical Withdrawal, Not Retreat

Divorce can feel overwhelming, but you don’t have to handle it alone. Get legal advice early, Citizens Advice or veteran-friendly solicitors are a great start. If cost is a concern, McKenzie Friends offer support without high fees. Do not try and be a litigate in person, unless you are a family law professional. You can, but the system is not set up for you without legal support.

Forces pensions can be complex in a split, get guidance to protect your entitlements from a financial advisor who deals with divorces. Housing support from veteran charities is also available if you’re starting over.

Most importantly, don’t go it alone, peer support groups and counselling can help you rebuild.

Career Course Correction – Finding Your Next Challenge

If you’re switching careers, your military skills: leadership, discipline, logistics, etc, are a huge asset. weServed’s jobs board can help you find the right fit.

Thinking of starting a business? Support exists for veterans to launch ventures, from funding to mentoring. Interested in a new field? Training programmes in tech, cybersecurity, or coaching can help you reskill and relaunch.

Securing the Base – Managing Costs

Running a household solo can stretch your budget. The fix? Shop around and make use of veteran perks.

Many energy and broadband providers offer discounts. When it comes to insurance, find policies designed for ex-forces.

If you’re struggling with debt or housing costs, the charity SSAFA can point you in the direction of charities that offer interest-free loans and emergency help. There’s no shame in asking, it’s part of smart planning.

Fitness & Wellbeing – Operational Readiness

Staying fit isn’t just about looks, it’s about long-term health. If injuries are holding you back, veteran-friendly physio and rehab services (like our 360 offering) can help. Affordable gym memberships and structured workout plans make it easier to get back on track.

Wellness matters too. Stress, sleep, nutrition, and mobility are key to a balanced life. Learn stress management, build healthy habits, and don’t neglect recovery, it’s part of your toolkit now.

R&R – Tactical Retreats & Holidays

Everyone needs a break. From family getaways to adrenaline adventures, veteran discounts make holidays more affordable.

Cruises, adventure travel, or UK staycations, there’s something for every budget and style. Some charities even offer free or subsidised breaks if you need time to reset.

And if you’re heading off-grid, ex-military kit suppliers offer solid gear at discounted rates. Travel smart and enjoy some well-earned downtime.

Final Orders

You’ve got your mission brief: rebuild, refocus, and reclaim control. Whether it’s career changes, mental health, fitness, or just a break, support is out there. The goal isn’t just to cope, it’s to thrive.

You’ve done hard things before. This is just the next chapter.